VITAMIN C BENEFITS
Vitamin C is a member of water-soluble vitamins also called ‘Ascorbic acid.’ Vitamin C is well known for prevention and treatment of scurvy. Its high quantity in the blood is beneficial for overall health.
Vitamin C benefits are following.
-PREVENTS FROM SCURVY:
A sufficient intake of vitamin C can prevent scurvy because vitamin C is a powerful antioxidant, and needed for the production of collagen, which helps in reducing symptoms of scurvy.
-LOWER THE RISK OF STROKE:
According to a study higher level of Vitamin C in the blood can lower the possibility of stroke by 40-42% than those who has a lower concentration of vitamin C in their blood. The reason is still unclear.
And it also helps in lowering the blood pressure of hypertension peoples.
-PREVENTS FROM SOME CANCERS: Research shows eating fruits and vegetables containing Vitamin D are helpful for preventing some types of cancers such as vocal chords, throat, colon, lungs, mouth, rectum, stomach, and esophagus.
Vitamin C improves the immune system of the body, which helps to prevent colds and coughs.
Vitamin C gives Stimulation of white blood vessels and also supports the immune system, for this reason, it is an essential vitamin for us.
-REMEDY OF LEAD TOXICITY:
Lead toxicity is mostly found in children, resulting in behavioral problems, learning disabilities, abnormal development, and growth. And those children also have low IQ level. Vitamin C supplements can decrease the blood lead level.
Vitamin C affects the mood of a person because vitamin C helps in the production of neurotransmitters, such as norepinephrine which affects mood and also necessary for proper functioning of the brain.
Vitamin C promotes the growth of the connective tissues, which speeds up the process of healing wounds.
Cataracts is common eye disorder which caused by vitamin C deficiency in the lens of the human eye. Sufficient intake of vitamin C increases the blood supply to the ocular areas of the body.
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