vitamin K is a member of fat soluble vitamins.There are many vitamin k benefits.
Here you are introducing to top vitamin k benefits.
Some studies show that vitamin K helps in maintenance of healthy bones, improves the density of bone, and also decrease the chances of osteoporosis and fractures because it increases a protein which is required for maintenance of calcium in bones.
2)HEALTH OF GUMS AND TEETH:
Vitamin K with some other vitamins (such as vitamin A, C, and D) help in maintaining the health of gums and teeth by reducing cavities and gum diseases.
Vitamin k with other vitamins and minerals also kill bacteria which can cause tooth decay.
vitamin k helps in eliminating the build-up of some minerals in arteries and prevent calcium from calcination of arteries(also can cause plaque in arteries), Due to this, it allows the heart to pump freely in result lowering of blood pressure occur, And also the chances of strokes, and heart attacks.
4)FIGHT WITH CANCERS:
vitamin k is effective for decreasing the risk of some cancers (such as nasal, oral, prostate, colon, stomach, and liver.
It also supports liver function.
5)HELPS IN BLOOD CLOTTING:
Vitamin k helps your body to clot blood and prevent from hemorrhage and bleeding, that’s why vitamin k is also known as an Antihemorrhage Compound.
Vitamin k helps in clotting because it is necessary for the activity of 4 proteins that are required for clotting.
-Birth to 6 months= 200 mg per day
-Age 7 to 12 months= 260 mg per day
-Age 1 to 3 years= 700 mg per day
-Age 4 to 8 years= 1000 mg per day
-Age 9 to 18 years= 1300 mg per day
-Age 19 to 50 years= 1000 mg per day
-Breastfeeding or pregnant teenager= 1000 mg per day
-Breastfeeding or pregnant Adult= 1000 mg per day
-Age 51 to 70 years (male)= 1000 mg per day
-Age 51 to 70 years (female)= 1200 mg per day
-Age 71+ years= 1200 mg per day
Thanks For Reading 🙂